#70: On Friendship: Money, Marriage & the Meaning of True Connection

#69: No Guest but Nuggets - Performance Anxiety, Parenting Wins & Five Years of Growth

#68: Maureen Kunga on Music, Law & Self-Discovery

#67: Victor Ikawa on Navigating Life's Crossroads with Grace and Grit

#66: Mohamed Komeja on Rekindled joys, Surviving cancer and the Poetry of life

#65: Muthoni Gitau on Productivity, Synchronicity and building her dream life

#64: Wanjira Wanjiru on Liberation, Loss of Fear and birthing a new generation of love & Patriotism!

#63: Reflections on a Year of Awakening, AI, Teargassed baddies Trumping Must Goes and more!

#62: No guest but nuggets - The one on Presentness (we insist it’s a word!) and Friendship (Part 1)

#61: Fred Makori on A collage of experience in Media, Impact Driven Artistry and The Making of Five for One

#60: Ngartia on Art, Activism and the early risings of this bird

#59: Joyce Musoke on Finding, appreciating and establishing her Voice, Value and Pace.

#58: Alice Kombani and Tracey Shiundu on the Making of formidable Women - An Ode to Motherhood

#57: No guest but nuggets - The one on Floods, full spirits and relationship with food.

#56: Emmanuel ‘Mongul’ Mavala on Cross-Fit, Visionary Sports Leadership and Legacy

#55: DR. FRANZ OWANO on Masks of Manhood, Words, Wards and the Merits of slow Success

#54: Doug Mutai on the cross country building the comedy culture, Purpose and Alignment

#53: Tugi Waiyaki on Therapy, Artistry and the Preciousness of this existence

#52: Vet Moses Kwereba on Chess Missions across the globe, Animal Health and the Art of Simplicity

#51: No guest but nuggets - The one on the Golden anniversary Reflections