DiscoverThe Wellness Pharm51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood
51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood

51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood

Update: 2024-05-28
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In this episode, Ari discusses 5 different lifestyle changes you can make to improve symptoms of depression, anxiety, and low mood- all backed by science.


If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠




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Contact: doctorarisays@gmail.com

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51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood

51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood

Ariana Medizade