53: Expanding our Awareness and Slowing Down with Mark Sarfo
Update: 2022-08-07
Description
We talk Tyler the Creator, Teedra Moses, moving from banking to running multiple businesses and doing it all the slow way, with Mark.
“The mat has always been the safe space I can go to. I can delve into different learnings…and different appreciation of what yoga is beyond what is put out there.”
Mark’s pronouns are he/him, he is an entrepreneur, music lover & connector of people. He likes problem solving and creating a platform for other people to express themselves and thrive. He ensures he has a good work / life balance, which has been bettered since he discovered yoga in 2012.
Mentions:
Connect with Mark:
IG: @akwaabayoga
Website: www.akwaabayoga.com
Tyler the Creator: https://www.instagram.com/feliciathegoat/?hl=en
Teedra Moses Complex Simplicity Album: https://open.spotify.com/album/5ds3BcAZoYcGl8H1yMbnHg?si=FE-MlvsaQ42qXVP-iD2NIw
Boxpark Croydon: https://www.boxpark.co.uk/croydon/
Harry Styles: https://www.instagram.com/harrystyles/?hl=en
Connect with us:
Ama Rouge Website: www.wearewildwithin.com
IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood
LinkedIn: linkedin.com/in/ama-rouge-870b60138
FB: AmaRougemoves
Twitter: @podcastpowerup
Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com
LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/
IG: @powerup.podcast @Ellamesma
FB:@EllaMesma
Twitter: @podcastpowerup
Music by Tomo Carter IG: @tomocarter
Everything else brought to you by us, the PowerUp! power team
“The mat has always been the safe space I can go to. I can delve into different learnings…and different appreciation of what yoga is beyond what is put out there.”
Mark’s pronouns are he/him, he is an entrepreneur, music lover & connector of people. He likes problem solving and creating a platform for other people to express themselves and thrive. He ensures he has a good work / life balance, which has been bettered since he discovered yoga in 2012.
Mentions:
Connect with Mark:
IG: @akwaabayoga
Website: www.akwaabayoga.com
Tyler the Creator: https://www.instagram.com/feliciathegoat/?hl=en
Teedra Moses Complex Simplicity Album: https://open.spotify.com/album/5ds3BcAZoYcGl8H1yMbnHg?si=FE-MlvsaQ42qXVP-iD2NIw
Boxpark Croydon: https://www.boxpark.co.uk/croydon/
Harry Styles: https://www.instagram.com/harrystyles/?hl=en
Connect with us:
Ama Rouge Website: www.wearewildwithin.com
IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood
LinkedIn: linkedin.com/in/ama-rouge-870b60138
FB: AmaRougemoves
Twitter: @podcastpowerup
Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com
LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/
IG: @powerup.podcast @Ellamesma
FB:@EllaMesma
Twitter: @podcastpowerup
Music by Tomo Carter IG: @tomocarter
Everything else brought to you by us, the PowerUp! power team
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