53: Strong Enough: Turning Tragedy into Triumph with Anne Grady
Update: 2018-08-14
Description
Comparison is human nature and it’s easy to want what we don’t have. When things aren’t going our way and everyone around us looks happy with their lives, many of us throw in the towel and simply give up. Anne Grady has triumphed over adversity in ways many people couldn’t even fathom and she recently published her new book Strong Enough to show you how you can too. Tune into this episode of The 1% Edge with Susan Solovic to see how you can turn your tragedy into triumph and overcome your grief.
Show Highlights:
- Facing tragedy
- 52 strategies to help survive
- Dealing with a series of unfortunate events
- Ways to overcome adversity and become resilient
- Comparing you suffering and joy to others
- Using adversity as a catalyst
- Identify your triggers
- Not letting circumstances dictate your response
- Reassessing our habits
- Victimizing yourself
- Learning how to replace the old habits with new ones
- Giving yourself permission to feel your emotions
- Thriving as a result of suffering
- Figuring out how to be okay with you
- Gratitude and mindfulness
- Taking time to enjoy delicious moments
- Being content with the present
Resources:
Getstrongenough.com
https://www.annegradygroup.com/books/
TEDTALK: Strong Enough
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