DiscoverMTB Fitness - Mountain Biking Podcast#53 - How to improve your MTB Fitness through the off-season!
#53 - How to improve your MTB Fitness through the off-season!

#53 - How to improve your MTB Fitness through the off-season!

Update: 2023-11-15
Share

Description

This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#53 - How to improve your MTB Fitness through the off-season!

#53 - How to improve your MTB Fitness through the off-season!

MTB Fitness