#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

Update: 2024-03-21

Description

In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!

Learn all about MTB Fitness at http://mtb.fitness

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#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

#box-pro-ellipsis-176382704775560{-webkit-line-clamp:2;}#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

MTB Fitness

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises