#53 TRT + Diet: The 3 Phase Formula for Real, Sustainable Results
Update: 2025-10-23
Description
In this episode, I sit down with Mike from Men's Health Span to break down the 3 critical phases of dieting and why most men on TRT still get it wrong. We dive into how to structure your nutrition around your goals, hormones and recovery. The difference between cutting smart vs starving yourself and why your diet should evolve as your metabolism and testosterone levels shift.
If you've ever wondered how to actually eat for muscle growth, fat loss and long term health while on TRT, this episode is a masterclass.
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