54: 7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal Harming You?

Update: 2023-08-29

Description

I’ve pulled these topics from videos on my YouTube channel (links below). First, 7 daily habits that can help you rapidly improve your blood sugar. This is super-relevant for people with prediabetes, diabetes, or just trying to prevent diabetes. After that, I explain 3 reasons focusing on a *goal* of weight loss may be causing you harm.

7 Daily Habits to Rapidly Improve Blood Sugar (YouTube video): https://www.youtube.com/watch?v=g1IFIX2LhPc&

Blog version (blood sugar habits): https://fastingwell.com/daily-habits-improve-blood-sugar/

3 Reasons your Weight Loss GOAL may be Harming You (video): https://www.youtube.com/watch?v=F_00Sl1fcWk

Full show notes and resources: https://fastingwell.com/episode54/

Comments

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