61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)

Update: 2024-04-02

Description

I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.

📺 Video version: https://youtu.be/dP_CevOzn5A

📺 Video on why weight loss is often not a good goal: https://youtu.be/F_00Sl1fcWk

📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/

📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick

⏰ Timestamps ⏰

0:00 Overview
1:15 What schedule to avoid (most people)
2:25 Weight Loss
5:11 Protein / Muscle
7:34 Convenience
8:21 2 Better Approaches (for most people)
10:28 Option #2

Comments

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00:00

61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)

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61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)

Ben Tanner, PA-C

61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)