DiscoverThe UX Hustle#54 Releasing Panic and Worry to Make an Impact
#54 Releasing Panic and Worry to Make an Impact

#54 Releasing Panic and Worry to Make an Impact

Update: 2022-04-06
Share

Description

In this episode, I share with you the revelation that I had with worry this past week!  I have always associated worry with showing I really care about the task at hand.  So when I woke up in a panic recently...I practiced associating words like safe, calm, secure, and others.  The result was amazing! I want to encourage you to try this exercise simply with panic or with any other emotion that you may want to change the relationship.


Follow UX Hustle & Amanda on Instagram: https://www.instagram.com/theuxhustle & https://www.instagram.com/amandamworthington


Follow Amanda on Twitter: https://www.twitter.com/amaeworthington

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#54 Releasing Panic and Worry to Make an Impact

#54 Releasing Panic and Worry to Make an Impact

Amanda Worthington