On this episode I’m talking with Tanessa Shears. Tanessa is a health consultant for high achieving entrepreneurs where she spends the majority of her time helping her six and seven figure earning clients double their energy and focus.

In this conversation Tanessa explains how sleep is a foundational pillar for health. How food, showers, sunlight, screens, and turning down the input impact sleep and your overall quality of life. She talks about the effects of supplements and pharmaceuticals have on the body. Tanessa shares the primary fear entrepreneurs express as they begin to navigate their health and wellness journey. This is a conversation about sleep rooted in a story of worthiness and value tied to external output. Oh, and Tanessa clues us in on how this isn’t a singular conversation about your individual health but a generational conversation affecting your family for decades to come.

I hope you enjoy this conversation with Tanessa.

Tanessa’s Instagram: https://www.instagram.com/tanessashears
Tanessa’s Website: https://tanessashears.com
Tyler’s Instagram: https://www.instagram.com/twilliamslive
Tyler’s Website: https://www.tylerwilliamslive.com
1-1 Coaching with Tyler: https://www.fearformula.com