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54. What's the most effective way to lose fat?

54. What's the most effective way to lose fat?

Update: 2023-10-17

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Scientists compared 12 different combinations of diet and exercise to provide an evidence-based answer.

Find out the results in this short episode today.

My Fit Habits Weight Loss Coaching Program⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠⁠@humandesignpt⁠⁠⁠

T: ⁠⁠⁠@humandesign⁠⁠⁠

⁠⁠⁠F: @humandesignhealthandfitness⁠

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54. What's the most effective way to lose fat?

54. What's the most effective way to lose fat?

John Donaghey