f you’ve ever spent an hour cutting fruit into stars or bribing your toddler to take just one bite—only to watch it all hit the floor—you’re not alone. In this episode of Mom’s Guide to Finding Herself, I sit down with Megan McNamee, registered dietitian, co-founder of Feeding Littles, and bestselling co-author of Feeding Littles Lunches and Feeding Littles and Beyond.

Megan shares how to take the stress out of mealtimes, why food should be about connection—not control—and what parents can do when picky eating feels overwhelming. From snack hacks to the truth about “food rules,” this episode will help you breathe easier and find joy at the table again.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why mealtime battles backfire (and what to do instead)
• How to support picky eaters without pressure or guilt
• The mindset shift that can help you actually enjoy family meals again

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CONNECT WITH MEGAN MCNAMEE Website: https://www.feedinglittles.com Instagram: https://www.instagram.com/feedinglittles/

MEGAN’S BOOKS & TOOLS Feeding Littles Lunches: https://amzn.to/45JXFBi Feeding Littles and Beyond: https://amzn.to/410blFF Feeding Littles Busy Bag: https://amzn.to/45QtuHN

LEARN MORE FROM KRISSY BOLD Website: https://www.momidentityproject.com/ Instagram: https://www.instagram.com/momidentityproject/