63 Let Go of the Mom Guilt Around Baby Sleep with Rachael Shepard-Ohta
Description
Is your baby not sleeping and you're blaming yourself?
If you’ve ever wondered, “What am I doing wrong?” while rocking a baby at 3 a.m., this episode is for you. Rachael Shepherd-Ohta from Hey Sleepy Baby and the podcast No One Told Us joins Krissy to help moms release the guilt around baby sleep and shift from self-blame to self-compassion.
BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:
- How the “good baby” myth sets you up to feel like you’re failing
- What to say (and not say) when people ask about your baby’s sleep
- Why co-sleeping, sleep regressions, and exhaustion don’t make you a bad mom
📩 Subscribe to the free Mom Moment Memo: momidentityproject.com/memo
🎙 Leave a 90-second voice message: momsguidetofindingherself.com
LEARN MORE FROM KRISSY BOLD Website | Instagram
CONNECT WITH RACHAEL SHEPHERD-OHTA Website | Instagram
💬 Follow the show and leave a 5-star review so we can keep bringing you honest conversations that matter to moms.
United States
