56 The Mom Self-Care Episode You Actually Have Time For
Description
Do you ever feel guilty just for needing space?
You’re not alone—and you're not broken. In this episode of Mom’s Guide to Finding Herself, we’re unpacking why taking care of yourself is the best gift you can give your kids—and how to make self-care actually doable in a real mom’s life.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why chronic burnout is hurting more than just you
- How self-care improves your emotional regulation and modeling for your kids
- Simple ways to weave care into your day (even if you’re busy AF)
You can refill without guilt. You deserve more than leftovers.
💌 GRAB THE FREE MOM IDENTITY JUMPSTART Rediscover your passions in 5 minutes a day → momidentityproject.com/mom-identity-jumpstart
🎙️ LEAVE ME A QUESTION OR STORY FOR THE PODCAST Share it here: momsguidetofindingherself.com
👩💻 INTERESTED IN COACHING? Email me at krissy@momidentityproject.com to start working together
👍 Follow, rate, and review the show to help other moms find this space. 💬 Share this episode with a mom friend who needs to know: she’s worth the effort.
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