#555 Bullet-Proof Your Body with Resistance Training - Featuring Rachel Prairie
Update: 2025-08-22
Description
Rachel Prairie brings over 20 years of experience in health and fitness to her work, offering health coaching for women, immersive wellness retreats, sound healing, and guided wilderness adventures in Southern Utah. She holds a Bachelor of Arts degree from the College of St. Catherine and focused certifications in strength training, pain management, active aging, nutrition, and recovery modalities. Rachel is also a Masters athlete for Strongman, a growing sport that tests athletes’ physical strength and endurance through a variety of heavy lifts and events. She believes in reimagining health as freedom and a way to connect with your highest self.
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