In this special episode we discuss how and why it is important to process emotions.

 

This is an especially hard time for many of us feeling the sadness, grief, anger, anguish and fear, among other emotions that come up when thinking about the tragedy mass shooting of 19 students and 2 teachers at Robb Elementary School in Uvalde Texas.

Knowing and understanding your emotions is the first step in processing them. Listen to learn more. 

 

To contact and follow Dr. Daisy Ramirez-Estrada, find her on Instagram and DM her for more information on how to coach with her @daisy_ramirez_md.

 

To learn more about the LATINA DOCS Journey coaching program, get on the waitlist at latinadoc.com or email info@latinadoc.com