57. What is the cleanest fish? Tips to detox chemicals & heavy metals from your diet

Update: 2023-04-11

Description

This week is a quick tips episode! Sophia and Elizabeth discuss recent studies making headlines about forever chemicals in fish. They break down the findings for you, discuss their favorite ways to enjoy seafood mindfully, and some easy solutions for you to implement in your grocery list!

Enjoy!

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RESOURCES

D-Tox Academy Community — use code SPRINGCLEAN50 for 50% off your first month’s membership (offer only valid through 4/14/23)!

40-Day Home Detox

Nontoxic Workbooks

Shop Amazon — Curated by Ruan

Free Ruan Living newsletter

RESOURCES MENTIONED IN THIS EPISODE

Freshwater Fish Contain Harmful Forever Chemicals

EWG Map of Freshwater Fish Contamination in U.S.A.

CNN — Freshwater Fish Contamination

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57. What is the cleanest fish? Tips to detox chemicals & heavy metals from your diet

#box-pro-ellipsis-173247222904956{-webkit-line-clamp:2;}57. What is the cleanest fish? Tips to detox chemicals & heavy metals from your diet

57. What is the cleanest fish? Tips to detox chemicals & heavy metals from your diet

57. What is the cleanest fish? Tips to detox chemicals & heavy metals from your diet