62. Melatonin & Circadian Rhythm

Update: 2023-05-16

Description

This week's episode is all about sleep & your cirdcadian rhythm! Sophia and Elizabeth discuss melatonin supplements & overdoses, cortisol, if watching the sunset can help you fall asleep at night, and more. Enjoy!

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D-Tox Academy

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Supplement article discussed in episode

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62. Melatonin & Circadian Rhythm

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62. Melatonin & Circadian Rhythm

62. Melatonin & Circadian Rhythm