Today I answer three questions from the VIPs on my email list: 

1. Allison has recently lost 40 lbs over 15 months with the help of Wegovy.  Her question is what happens when the meds go away? How does a person deal with the brain chatter they've had for 30 plus years when the meds are gone? 

2. Kay Ann is very judgmental of her body shape. She needs to loose 30lbs, does strength training, and core. She says she has nice arms, not bad shaped legs, but her middle torments her. 

 3. Julie has lost 123 pounds and is thrilled to now be at 135 pounds. She has been taking Ozempic and is now stretching out the number of days between shots and prioritizing movement and weight-bearing exercise.  She is asking for any advice that I think would be beneficial for her at this part in her journey.

Thank you everyone for submitting your questions I hope my feedback was helpful. To get your question answered; join the VIP email list by visiting https://hbeardsley.com/subscibe. 

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Audio engineering by Young Cub Audio.