Sustainability is the ability to maintain or support a process continuously over time.  In order for your weight loss to remain sustainable, we need to find a way to regulate and attune to our energetic, financial, emotional, physical, and interpersonal needs enough to sustain our desired habits around food. It requires deep listening and paying attention to your limits and boundaries of what's possible. 

Doing a review of the periods of time in your life that have resulted in weight gain can reveal unsustainable circumstances. These might be able to be made sustainable with practice or maybe not. What do the clues tell you? When do you find it impossible to not overeat? What does your inner knowing tell you about your life in those times and your competing desire to lose or maintain your desired weight? Is it time to make some big changes to stop making things so hard so that the life and weight you desire can BE sustainable?   

Coach Homework: 

• Is my life as I've created it in this phase of my life truly sustainable? 
• Are there signs that elements in my life need some restructuring or change? 
• Go back and listen to any episodes in Season One that you missed or want to relisten to and/or purchase the Love Life & Lose Weight book on Amazon. The paperback is now available. 

I'm taking a sabbatical from the podcast for the fourth quarter of 2023. I'm not exactly sure when I'll be back, but my best guess is the beginning of 2024 for Season Two. I want to reassure you that between the 51 podcast episodes of season one and the book, you have everything you need to lose weight without restriction. Thank you for coming on this journey with me.

In the meantime, the best way to stay in touch with me and my work is to join the email list HERE. 

Stay focused and so long. xo 

Coach Heather 

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Audio engineering by Young Cub Audio.