If you’ve ever felt like you’re doing everything right and still not losing weight, this episode will change the way you see the problem.

In this week’s episode of How to Eat Cake on a Diet, Jody breaks down the four hidden reasons your diet isn’t working — what she calls the “holes” that drain your consistency:

• Educational holes (skills you were never taught)
• Emotional holes (using food for relief instead of fuel)
• Environmental holes (a life or kitchen that works against your goals)
• Medical holes (real biological shifts like sleep loss, hormones, or medication)

You’ll learn how these categories often overlap, why consistency keeps slipping through the cracks, and how to start plugging the holes that make weight loss feel impossible.

This episode isn’t about chasing a new diet — it’s about learning how to make the one you already know finally work.

CALORIE CALCULATOR: https://deliciousdeficit.com/tdee/

🔹 Listen now and start breaking free from the diet cycle today! 🔹

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