62: How to Have Peaceful Holidays (Without Diet Rules)
Update: 2025-11-24
Description
If you’ve spent years wasting holidays on guilt, rules, and “starting over Monday,” this episode will feel like an exhale. Peace is possible. And you deserve to experience it—not next year, not when you reach your goal weight, but now.
🔹 Listen now and start breaking free from the diet cycle today! 🔹
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