What NOT To Do If You Want To Lose Fat in Your 30s and Beyond (Bonus FREE Meal Guide in the show notes!) If you haven’t realized by now, aging is like a ballroom dance you do with your body and hormones are leading the steps across the dance floor. Lean into the hormones, understand them, and work with them, not against them. Get good sleep. Take walks. Enjoy rest. And don’t keep doing what isn’t working. Don’t deprive yourself of foods you enjoy; don’t spend more time working out than investing in quality time with friends and family; don’t buy into the standard protocols built for a general audience. 
DO listen to your body. DO invest in a virtual fitness subscription like the FASTer Way that gives you a clinically proven app with complete support from trainers, and a personal coach that’s me! A done-for-you meal plan, and daily new workouts you don’t have to think about. DO find friends to enjoy life with and enjoy the dance with you. 
Embrace progress over perfection and stay consistent, not perfect, but consistent, and you will see changes over time. For more about the FASTer Way and to join the next 6-week New Client Program, click 
here.  https://www.fasterwaycoach.com/?aid=Tiffanylwickes       FREE Anti-Diet Guide: https://www.fasterwaycoach.com/guides/free-anti-diet-guide#Tiffanylwickes

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