Episode 61: Active Recovery and REST; Your Secret Weapon To Fat Loss

Update: 2024-10-21

Description

100% of my clients overwork themselves and undereat. Welcome to the club if this is you, you’re not alone! In today’s episode I share my story of wrecking my body and how incorporating strategic rest days and active recovery days can catapult your fat loss results.

The next coaching round is on November 28th!
https://www.fasterwaycoach.com/?aid=Tiffanylwickes

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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00:00

Episode 61: Active Recovery and REST; Your Secret Weapon To Fat Loss

#box-pro-ellipsis-173042313723935{-webkit-line-clamp:2;}Episode 61: Active Recovery and REST; Your Secret Weapon To Fat Loss

Episode 61: Active Recovery and REST; Your Secret Weapon To Fat Loss

Tiffany Wickes

Episode 61: Active Recovery and REST; Your Secret Weapon To Fat Loss