Ever wonder how to support your partner when life takes a tough turn? In this short “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest about the art of showing up for someone you love… especially when you’re both going through it.

Here’s what you’ll hear:

• Real-world approaches for recognizing what your partner needs (even when their style is way different from yours)
• The power of small gestures, from acts of service to words of praise, to lighten someone’s load
• How to stay flexible and thoughtful when your own stress is running high
• Creative ideas for supporting each other (without keeping score or stepping on toes)
• Simple reminders that sometimes the best help is just listening, pitching in, or finding tiny ways to make things easier

Whether you’re a natural fixer, a talker, or someone who prefers quiet support, this episode dives into the messy, meaningful work of strengthening relationships during tough times. It’s all about being intentional, learning your partner’s “love language,” and knowing that helping is sometimes as basic as making the bed or tackling a chore.

(This is a mini “How Do I…” episode, perfect for anyone looking to boost their partnership, practice emotional intelligence, and bring more kindness to their everyday life.) 

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.