When someone you care about is facing illness or loss, it’s easy to feel unsure about what to say or do. In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine open up about the small, thoughtful ways we can support people during life’s hardest chapters—without overthinking or making it about us.

Here’s what you’ll hear:

• Why “just being there” often means more than grand gestures (and what that looks like in real life)
• The gift of listening without advice or platitudes, and how it helps build trust
• How to check in gently and let someone know you’re thinking of them, even when words feel inadequate
• A few big “don’ts” we often put on the people we want to help without realizing it
• How embracing small, specific acts of kindness are often better than grand gestures
• Why appreciating the chance to show up as a caregiver or friend is a powerful reframing for both people
• Real reminders that a little humility can go a long way

If you’re looking for practical, heart-centered ways to support loved ones through the messiness of illness or grief, this episode shares the guidance, encouragement, and honest perspective you need.

Tune in for gentle wisdom and stories to keep you grounded, and connected, when it matters most.

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.