59. Say this, not that (feat. Hannah Calhoun, MSDN)
Description
In this episode, Hannah Calhoun, MSDN, and I discuss how to reframe your negative self-talk to improve your body image and boost self-confidence. We dive into how these reframes will help you redefine your relationship with food and your body, enabling you to break away from diet culture one negative thought at a time! We cover a lot of topics in this episode, including intuitive eating, Health At Every Size, diet culture, and weight neutrality. You won't want to miss it!
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Connect with Hannah Calhoun, MSDN!
Instagram: https://www.instagram.com/every.body.nutrition/
Website: https://bodyinclusivenutrition.com/
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