6: Nutrition, hormonal cycles, optimal biomechanics Keely Henninger & Kate Harrison
Description
Keely – Recent winner of Black Canyon 100k, Freetrail Lead of Performance Coaching Team, plan to be a Medical Doctor, former biomechanics researcher and current nutrition researcher.
Kate – PhD movement science at VCU, D1 runner and All American at West Virginia, 2nd NCAA 10K. Grew up playing all sorts of sports, always interested in performance. Published 23 articles or abstracts on the biomechanics of movement. Manger of biomechanics at BOA
· Comparison of Frontal and Transverse Plane Kinematics Related to Knee Injury in Novice Versus Experienced Female Runners o https://pubmed.ncbi.nlm.nih.gov/33690166/
· Running readiness scale as an assessment of kinematics related to knee injury female novice runners. o https://pubmed.ncbi.nlm.nih.gov/34793590/
· Energetics of vertical kilometer foot races; Is steeper cheaper? o https://pubmed.ncbi.nlm.nih.gov/26607247/
· Considerations for ultra-endurance activities: part 1- nutrition.
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