S2E3: How do your biomechanics affect your performance and injury risk? With Allison Gruber

Update: 2024-09-26

Description

Episode 3: How do your biomechanics affect your performance and injury risk? With Allison Gruber – Associate Professor University of Indiana. PhD UMass Amherst and Masters East Carolina. Has worked deeply on the entire spectrum of running mechanics. from the mechanics and energetics of footfall patterns in running

Impact causes injury hypothesis –

Claire Milner impact shock in running

Real world vs. in-lab biomechanics

Wearable technology to explain running injury

Footstrike patterns and race performance in 2017 world champs 10k

Rearfoot vs forefoot economy and cho oxidation

Isolated effects of footwear structure and cushioning on running mechanics in habitual mid/forefoot runners

Shock absorption

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In Channel

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S2E3: How do your biomechanics affect your performance and injury risk? With Allison Gruber

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S2E2: How to make better shoes with Dr. Geoffrey Gray

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5: Physiology of Training, racing performance, durability, fatigue, VO2 max, and more with James Spragg

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4: How shoes are made from brief to box & where biomechanics fits

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3: The Mechanics in Biomechanics: injury risk, performance, AI, ML, and Engineering behind the footwear and wearables you are using with Eric Honert and Emily Matijevich

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2: Supershoe Science with Wouter Hoogkamer

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1: Intro with DBo: Introducing The Science of Performance Podcast

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7: Individualized science & equipment with Jesse Frank

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S2E3: How do your biomechanics affect your performance and injury risk? With Allison Gruber

#box-pro-ellipsis-175910330659816{-webkit-line-clamp:2;}S2E3: How do your biomechanics affect your performance and injury risk? With Allison Gruber

S2E3: How do your biomechanics affect your performance and injury risk? With Allison Gruber

S2E3: How do your biomechanics affect your performance and injury risk? With Allison Gruber