#6 - How to Diet & Get Lean Without Killing Performance (For Hybrid Athletes)
Description
Want to get lean but still lift heavy and run fast? Most people screw up their calorie deficit by eating too little, training too hard, and wrecking their performance. In this episode, we break down how to lose fat while keeping strength and endurance at peak levels—without feeling like trash.
Timestamps:
0:00 – Why hybrid athletes struggle with fat loss
5:30 – How to set up a calorie deficit without killing performance
12:45 – Protein, carbs, and fat breakdown for hybrid athletes
19:20 – Common dieting mistakes that destroy strength & endurance
26:40 – How we cut weight without losing performance
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