#7 Recovery Methods That Actually Work (Hybrid Athlete Edition)
Update: 2025-05-11
Description
Training hard is easy. Recovering properly? That’s where most people fail. If you’re running, lifting, and pushing your body, you need smart recovery strategies to avoid burnout, injury, and plateaus. In this episode, we break down what actually works for hybrid athletes—no fluff, just science-backed recovery hacks.
🎙️ Timestamps:
0:00 – Why recovery is the key to progress
4:50 – The biggest mistakes hybrid athletes make with recovery
10:30 – Sleep, hydration, and nutrition for faster recovery
17:15 – Ice baths, saunas, massage guns – what actually works?
24:30 – Our personal recovery routines
🔥 Follow us for more:
📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos]
🎥 YouTube: https://www.youtube.com/@theheavyhybrids
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