Breathing is something most of us do over 20,000 times a day, yet many people are doing it incorrectly and missing out on significant health benefits.

• Mouth breathing is not normal - breathing through your nose brings 10-20% more oxygen into your body
• Nasal breathing activates the parasympathetic system, signaling to your brain and body to relax
• Mouth tape can help train your body to keep lips closed, especially while sleeping
• Slow breathing (5-6 breaths per minute) calms the nervous system and reduces stress
• Box breathing (4-4-4-4) and 4-7-8 breathing are effective techniques for inducing calm
• Proper diaphragmatic breathing should be horizontal (360°) rather than vertical (chest)
• CO2 isn't the enemy - it's essential for oxygen exchange in the body
• Extend your exhales to improve CO2 tolerance and oxygen efficiency
• Breath is the bridge between body and mind, helping with emotional regulation
• Poor breathing during sleep leads to snoring, which is not normal
• Diaphragmatic breathing can improve mobility in shoulders and upper back
• Start with 5 minutes of conscious breathing practice 2-3 days per week