We dive into the world of healthy beverages, exploring six drinks that can enhance wellness and become beneficial daily rituals beyond mere hydration.

• Water as our foundation, with a baseline recommendation of 64 ounces daily
• The importance of water quality and considerations for home filtration systems
• Coffee's benefits beyond alertness, including powerful antioxidants and potential prevention of neurodegenerative diseases
• The sweet spot of 2-4 cups of coffee daily, ideally before 2pm
• Various tea options including green, black, and matcha, each offering unique health benefits
• L-theanine in tea promoting calm and relaxation
• Dairy options including milk, kefir, and yogurt drinks providing protein, calcium, and vitamin D
• Plant-based milk alternatives with soy most closely matching dairy's nutritional profile
• Thoughtful inclusion of juice for targeted benefits, such as tart cherry juice for arthritis symptoms
• Building nutritious smoothies with fruits, liquids, proteins, vegetables and personalized additions

Think about breaking down your beverages throughout the day: stimulating options in the morning, hydrating choices midday, and relaxing beverages in the evening.