Feeling overwhelmed by the idea of a ‘healing journey’? Trust me, I’ve been there - wondering where to start, what to do, and how long it’ll take. But what if I told you it doesn’t have to be confusing or painful? In this episode, I’m sharing 6 surprisingly simple steps that will not only get you started but also help you enjoy the process...

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Freebies:

🌺 Download the 'How to Heal' free ebook

❤️‍🔥 Take the 'Become your Future Self' quiz

🧠 Free Workbook to overcome your limiting beliefs

Work with Cher:

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Chapters:

00:00  Introduction to the healing journey

02:08  Why are you healing?

07:42  The forward first approach

11:53  Understanding yourself

16:15  Beliefs and reality

19:27  Increasing awareness

23:58  Addressing traumas

In this episode, Cher talks about:

• How to start your healing journey
• Why your beliefs shape your reality and how to change them
• How to recognize the root cause of anxiety
• How to avoid feeling worse by choosing the right healing spaces and communities.

So, if you’ve ever asked yourself questions such as:

• Why does healing sometimes feel like it’s making me worse instead of better?
• How can I start healing without revisiting every painful memory?
• What does it mean to take a forward-first approach in healing?
• Why do I feel anxious even when nothing is wrong?
• How can I clear trauma that’s still affecting me, even years later?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

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