Ready to become emotionally aware and regulated AF? Imagine the blissful feeling of a full-body massage on a tropical beach - sounds dreamy, right? Now, what if you could access that same sense of peace anytime, anywhere, just by learning to process your emotions instead of suppressing them? That’s the power of emotional regulation. In today’s episode, I’ll reveal the simple but life-changing steps to get you there, so you can unlock your inner peace era...

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Freebies:

🌺 Download the 'How to Heal' free ebook

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Work with Cher:

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Chapters:

00:00  Introduction to 'Feel It to Heal It'

02:57  Understanding Emotional Awareness

05:14  The Impact of a Chaotic World on Emotions

06:34  Emotional Suppression

09:57  Practical Steps for Emotional Regulation

12:54  Three Categories of Emotional Experiences

21:48  Embracing Sensitivity and Emotional Expression

In this episode, Cher talks about:

• What to focus on for healing emotional pain
• How to develop emotional awareness
• How to stop overthinking
• What methods work better than "feel it to heal it" for trauma healing
• How to regulate your emotions and reduce stress

So, if you’ve ever asked yourself questions such as:

• How do I regulate my emotions?
• What does "feel it to heal it" mean, and does it work?
• How can I become more emotionally aware in my day-to-day life?
• How can I stop overthinking and move on from past situations?
• What are the steps to process emotions without bottling them up?
• What’s the best method to regulate my nervous system during emotional stress?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

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