#6 Working out how to Workout at Home & is it worth it?

Update: 2024-01-02

Description

I discuss my own return to exercise after having a Baby, changes I had to make, not relying on a Plan A, but have a Plan B, C etc.

I talk through some misconceptions & also give some motivational tips on how to start.

Perfect to get you started in the New Year.

Happy to answer any questions.

Comments

In Channel

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#20 Chat with Beth - Avoiding the Work Biscuits & building a Strong Mum mindset

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#19 Chat with Sayda - From Bump, to Baby, to Barbell

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#18 Chat with Beth - Navigating Postnatal & Your Goals

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#15 All or Nothing Mindset - 6 Tips to beat it!

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#14 Snacking - 5 reasons you do, 5 ways to curb it

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#13 Strength Training - how to start & importance of it

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#12 How to get back to routine after Hols

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#11 School Holidays, running for weight loss, motivation!

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#10 Stuck in a Rut! Help!

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#9 Overthinking, lack of time, motivation struggles... 4 tips to overcome!

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