#15 All or Nothing Mindset - 6 Tips to beat it!
Update: 2024-10-18
Description
Is this what keeps tripping you up? You try to be 'on it' promise yourself you'll be 'so good this week,' but then you hit the f*ck it bucket when you miss one workout?!
Or are you a yo-yo dieter always trying to cut down on things but then wonder why you're back to square one a few days later?
6 Tips to help you navigate this challenging Mindset & finally get the results you want to!!
@katewrightpt
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