If you struggle with saying no, setting boundaries, people pleasing and overall self-care and self-love, this episode is here to help. In this episode, mindset coach Megan Martensen touches on how we can use our intuition to strengthen our boundaries, why it’s so important to understand the origins of these behaviours, and offers some actionable ways to kickstart behaviour change.

Tune in to hear about…

• How Megan went from a corporate job, to going full time in her design business, to now coaching around a self-love mindset


• Being a “people pleaser” vs just being a kind person - where do we draw the line?


• The childhood origins of people-pleasing behaviour


• Tips for starting to set boundaries


• Actionable micro-habit ideas for bringing more self-love into your life

CONNECT WITH MEGAN:

• Instagram: @meganmartensen_


• Join: Soul Circle (free community for soulful women)


• Email: hello@meganmartensen.com

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CONNECT WITH ELENA:

• Follow on Instagram


• Join the Life Design 101 Facebook Group


• Visit ElenaHartung.com