In this episode, we're diving into something we all deal with daily but might not fully appreciate: routines. I mean, who hasn't hit the snooze button a few times or skipped their morning coffee ritual? We're here to talk about why routines are more than just mundane habits. They're like the secret sauce for mental well-being. We'll be chatting about how routines can be your best friend, especially in this fast-paced world. So, grab your coffee or tea (or whatever gets your day started) and join us for some insightful chat on the power of routines.