In today's episode, we delve into the world of toxic positivity, shedding light on its hidden dangers and exploring its various forms. We'll uncover what toxic positivity is and how it often masquerades as harmless optimism. From glossing over genuine struggles to promoting an unrealistic "always happy" mentality, we explore its subtle yet harmful manifestations. We talk about practical steps to break free from the positivity trap and embrace a more authentic, balanced emotional life. Don't miss this essential conversation about recognizing and addressing toxic positivity.