DiscoverFeminist Survival Project60: How to Listen to Your Body, Part Three
60: How to Listen to Your Body, Part Three

60: How to Listen to Your Body, Part Three

Update: 2021-06-201
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Description

You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.




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LINKS:


Interoception


Underbelly Yoga


Burnout: The Secret to Unlocking the Stress Cycle:


Penguin Random House


Amazon


Feel free to drop us a line! See you soon.


feministsurvivalproject2020@gmail.com

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60: How to Listen to Your Body, Part Three

60: How to Listen to Your Body, Part Three

Emily Nagoski and Amelia Nagoski