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Polyvagal 101

Polyvagal 101

Update: 2024-12-131
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Description

Dorsal. Sympathetic. Ventral. It’s all about your nervous system’s sense of safety.




Links:


Vagus Nerve


Exteroception


Interoception


Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges


Deb Dana's website - includes definitions of Polyvagal Theory terms


Glimmers


Borders Books and Music (RIP)




FSP2020 episode 58: How to Listen to Your Body, Part One (of four)


website : podcast feed




FSP2020 episode 49: How to Dreams


website : podcast feed

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Polyvagal 101

Polyvagal 101

Emily Nagoski and Amelia Nagoski