#79 - Beyond the Gym: Living a Fit Life

#78 - The Comeback: Permanent Return After a Long Hiatus

#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination

#76 - Unlocking Massive Forearms

#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being

#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains

#73 - The New Titans of Strength: A Salute to Women's Strongman Contests

#72 - Celebrating Wisdom: Embracing Joy and Independence with Kierkegaard and Thoreau

#71 - Cutting Through the Creatine Hype: Demystifying Monohydrate for Fitness Success

#70 - Chris Whited from Bodysnatcher

#69 - Ancient Greek Wisdom Meets Modern Fitness: Elevating Your Gym Experience

#68 - Advanced Strength Training Guide

#67 - Thomas Crawford from Manhack: Unveiling the Synergy of Music and Gaming

#66 - Strength Training 101: Unlocking Muscle Potential for Beginners

#65 - Adam Lynn and Bryson Sherick from Backbiter

#64 - Beginner and Advanced Hypertrophy Training - How to Gain Muscle

#63 - Basic Programming and Injury Prevention

#62 - Mind, Meals, and Macros

#61 - Kicking Off the New Year Strong

#60 - Holiday Recap with Plans for the Future