#63 - Basic Programming and Injury Prevention

Update: 2024-02-14

Description

Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity.

Western Governor's University (WGU): https://infl.tv/nFBO

The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter

Heat-Ups Meals: https://www.heat-ups.com/

Support the show

Comments

In Channel

#79 - Beyond the Gym: Living a Fit Life

2025-09-0339:42

#78 - The Comeback: Permanent Return After a Long Hiatus

2025-08-1909:12

#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination

2024-07-1825:31

#76 - Unlocking Massive Forearms

2024-05-0816:18

#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being

2024-04-2308:20

#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains

2024-04-0313:32

#73 - The New Titans of Strength: A Salute to Women's Strongman Contests

2024-03-2714:26

#72 - Celebrating Wisdom: Embracing Joy and Independence with Kierkegaard and Thoreau

2024-03-2504:34

#71 - Cutting Through the Creatine Hype: Demystifying Monohydrate for Fitness Success

2024-03-2116:08

#70 - Chris Whited from Bodysnatcher

2024-03-1846:03

#69 - Ancient Greek Wisdom Meets Modern Fitness: Elevating Your Gym Experience

2024-03-1307:33

#68 - Advanced Strength Training Guide

2024-03-0729:56

#67 - Thomas Crawford from Manhack: Unveiling the Synergy of Music and Gaming

2024-03-0458:48

#66 - Strength Training 101: Unlocking Muscle Potential for Beginners

2024-02-2927:02

#65 - Adam Lynn and Bryson Sherick from Backbiter

2024-02-2633:14

#64 - Beginner and Advanced Hypertrophy Training - How to Gain Muscle

2024-02-2226:30

#63 - Basic Programming and Injury Prevention

2024-02-1431:53

#62 - Mind, Meals, and Macros

2024-02-0717:30

#61 - Kicking Off the New Year Strong

2024-01-1013:26

#60 - Holiday Recap with Plans for the Future

2023-12-0614:50

00:00

#63 - Basic Programming and Injury Prevention

#box-pro-ellipsis-176281556514326{-webkit-line-clamp:2;}#63 - Basic Programming and Injury Prevention

#63 - Basic Programming and Injury Prevention

Gus Holland

#63 - Basic Programming and Injury Prevention