#60 Life Without Social Media: Adam Yardley’s ‘Technology Cleanse’
Description
Feeling overwhelmed by the endless stream of social media updates? Wondering what life might look like without the constant digital noise? In this episode, we explore the idea of a true “technology cleanse” with Adam Yardley—a man who has chosen to live completely free of social media.
Adam shares why he stepped away from the online world, how it has changed his mental clarity and daily life, and what he’s learned from disconnecting in a hyper-connected age. If you’ve ever thought about taking a break from social media, reducing screen time, or simplifying your digital habits, this conversation offers real insight into what a more intentional, less distracted life can feel like.
A perfect episode for listeners interested in digital detoxing, mental wellbeing, and reclaiming focus in a noisy world.
United States
