On this episode of The Gi Spot, Kaz and Rach crack open a full debrief with Iconic Jiu Jitsu’s Nationals squad, fresh off their campaign at the 2025 IBJJF Australian Nationals. This isn’t just a highlight reel—it’s a raw, unfiltered look at what it takes to prepare, perform, and recover at one of the biggest comps of the year.

Kaz flips the script and interviews Rach (Black Belt) alongside her Iconic teammates: Grant Bradshaw (Black Belt), Jayden Rutherford (Purple Belt), and Donovan Eyles (Blue Belt). Together, they peel back the curtain on the grind behind their Nationals run. Expect a deep dive into:

• Mindset under pressure — the mental tools that keep you calm when the lights are on.

• Training programs & structure — what a Nationals prep cycle really looks like day-to-day.

• Training goals & progression — how each belt level sets targets and evolves their approach.

• Mindfulness & recovery — the underrated habits that keep athletes sharp and balanced.

• Nutrition & supplementation — from cutting weight to fueling performance, the strategies that matter.

  
  

It’s more than just competition talk—it’s a study in discipline, resilience, and adaptation at every belt level. Whether you’re a hobbyist curious about high-level prep, a competitor looking for an edge, or just a fan of honest mat talk, this episode gives you the inside line on how the Iconic crew sharpened their swords for battle.

By the end, you’ll walk away with a clearer picture of what it takes to chase gold—and maybe some inspiration to tweak your own game, both on and off the mats.