61. A Nervous System Approach to Reintroduce Foods to Your Diet
Description
Food fear and anxiety are common struggles when you've been dealing with IBS or other gut issues for a long time.
You cut out one food after another, fearing they'll trigger your symptoms, until your diet becomes so restrictive that you're confused and scared to eat anything you've avoided.
I totally get it—I was there for years. But now, I've reintroduced all the foods I once feared.
Tune into this episode as I walk you through how to reintroduce foods from a nervous system perspective and signal safety around them, helping you reduce anxiety and fear.
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