68. The Most Important Thing to Listen to If You Want to Heal IBS
Description
Yep - I mean it! If you’ve been stuck in the cycle of elimination diets, supplement protocols, and stress management tools trying to heal your gut, but not getting the relief you want - this episode is for you.
In this foundational episode, I explain why these drastic measures often keep you stuck—and why true healing can’t happen without focusing on your nervous system. I’ll break down the digestive process, how the nervous system controls every step, and why chronic stress, trauma, and nervous system dysregulation are the real culprits behind persistent IBS and gut issues.
If you’re tired of the same old gut-healing approaches that only work temporarily, this is the most important episode you’ll listen to for your digestion and overall health.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
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Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
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