This Valentine’s Day, we're talking about the fact that how you treat yourself determines the relationships you attract.

If you’ve ever found yourself stuck in toxic friendships, settling for bare-minimum energy, or struggling with people-pleasing, this episode is for you.

00:00 Introduction

4:15 Self-Love & Relationships: The Connection You’re Missing

9:45 Why People-Pleasing is Self-Sabotage

15:30 How Low Self-Worth Keeps You Stuck

21:50 Boundaries 101: How to Protect Your Peace

27:15 Healing from Toxic Friendships & Bad Relationships

34:40 How to Build Confidence & Set Higher Standards

41:05 The Real Secret to a Strong Self-Love Mindset

We cover:

- How your internal self-talk affects your relationships

- Why setting boundaries is the ultimate act of self-love

- Breaking free from low self-worth cycles

- The real reason you keep attracting the wrong people

- How to cultivate confidence, raise your standards, and step into your power

This episode is about rewiring your mindset to show up as the best version of yourself. Because when you love yourself, your whole life changes.

Don't forget to give us a rating and send us your dilemmas at:

💌 thedoublelifepodcast@gmail.com

Hosts:
⁠@farahrajax⁠
⁠@devamsha⁠